Serge Fanfelle v0:30/r...20 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
103
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
December 28, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 29 | ||
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 | 76 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 | 85 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 86 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 92 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 93 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | 96 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 101 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 105 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 107 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 106 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 26 | 85 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 91 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 92 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 95 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 94 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | 100 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | 98 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 105 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 100 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 110 | |
| r: 0:30 | 81 | ||||||
| r840 |