Serge Fanfelle v750m/2:00r...5 row
3,750
Meters
17:10.7
Time
2:17.4
Pace
217
Calories
114
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 27:10.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 124 |
December 27, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.7 | 3,750 | 2:17.4 | 135 | 764 | 31 | 114 | |
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 31 | 114 | |
| r: 2:00 | 350 | ||||||
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 31 | 116 | |
| r: 2:00 | 310 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 31 | 117 | |
| r: 2:00 | 240 | ||||||
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 31 | 113 | |
| r: 2:00 | 82 | ||||||
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 31 | 112 | |
| r: 2:00 | 330 | ||||||
| r1,312 |
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Workout Graph
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