Serge Fanfelle v1:00/0:30r...7 row
3,350
Meters
16:00.0
Time
2:23.2
Pace
187
Calories
105
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,914 |
| Overall Time | 19:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 119 |
December 12, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,350 | 2:23.2 | 119 | 709 | 30 | 105 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 92 | |
| r: 0:30 | 94 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 103 | |
| r: 0:30 | 94 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 112 | |
| r: 0:30 | 80 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | 109 | |
| r: 0:30 | 80 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | 109 | |
| r: 0:30 | 45 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | 108 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 102 | |
| r: 0:30 | 93 | ||||||
| r564 |
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Workout Graph
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v1:00/0:30r...14 (17:10)