Concept2 Logbook | Log for Jeff Heiska

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Jeff Heiska

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/23	4x500m/1:00r	8:25.5	2:06.3	RowErg	500 m/1:00r	View workout
03/24/23	6x500m/1:00r	12:36.9	2:06.1	RowErg	500 m/1:00r	View workout
03/20/23	4:16	1,022m	2:05.3	RowErg		View workout
03/20/23	8x500m/1:00r	16:38.1	2:04.7	RowErg	500 m/1:00r	View workout
03/18/23	4x500m/1:00r	8:21.2	2:05.3	RowErg	500 m/1:00r	View workout
03/14/23	3x500m/1:00r	6:18.1	2:06.0	RowErg		View workout
03/14/23	7x500m/1:00r	14:38.9	2:05.5	RowErg	500 m/1:00r	View workout
03/11/23	6x500m/1:00r	12:48.7	2:08.1	RowErg	500 m/1:00r	View workout
03/09/23	6x500m/1:00r	12:35.8	2:05.9	RowErg	500 m/1:00r	View workout
03/08/23	2x500m/1:00r	4:06.7	2:03.3	RowErg	500 m/1:00r	View workout
03/07/23	10x500m/1:00r	20:56.2	2:05.6	RowErg	500 m/1:00r	View workout
03/06/23	4x500m/1:00r	8:13.5	2:03.3	RowErg	500 m/1:00r	View workout
03/04/23	4x500m/1:00r	8:24.5	2:06.1	RowErg	500 m/1:00r	View workout
03/03/23	4x500m/1:00r	8:21.3	2:05.3	RowErg	500 m/1:00r	View workout
03/01/23	8x500m/1:00r	16:58.8	2:07.3	RowErg	perfect workout balance	View workout
02/27/23	6x500m/1:30r	12:09.8	2:01.6	RowErg	500 m/1:30r	View workout
02/25/23	5x500m/1:30r	10:11.6	2:02.3	RowErg	500 m/1:30r	View workout
02/24/23	6x500m/1:30r	13:39.2	2:16.5	RowErg		View workout
02/21/23	531m	2:30.4	2:21.6	RowErg		View workout
02/20/23	2000m	8:39.2	2:09.8	RowErg		View workout
02/18/23	6:43	1,528m	2:11.9	RowErg		View workout
02/17/23	3128m	14:08.3	2:15.5	RowErg	Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW	View workout
02/16/23	2000m	8:58.1	2:14.5	RowErg		View workout
02/14/23	3128m	14:31.5	2:19.3	RowErg	Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW	View workout
02/12/23	13:42	3,019m	2:16.1	RowErg	Rowed on EXR: Race Of The Charles 2023-02-12	View workout

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