Concept2 Logbook | Log for Jeff Heiska

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Jeff Heiska

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/23	4x500m/1:00r	8:45.2	2:11.3	RowErg		View workout
11/21/23	6x500m/1:30r	12:44.3	2:07.3	RowErg	500 m/1:30r	View workout
11/13/23	2:00	457m	2:12.1	RowErg	500 m/1:30r	View workout
11/13/23	v1:00/3:00r...1	243m	2:03.4	RowErg		View workout
11/10/23	v5:00/r...6	3,220m	2:20.8	RowErg	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
11/08/23	5:42	1,286m	2:13.2	RowErg	Rowed on EXR: Temple Island Shortcut 2023-11-08	View workout
11/05/23	4x500m/1:30r	8:42.7	2:10.6	RowErg		View workout
11/04/23	4x500m/1:30r	8:28.7	2:07.1	RowErg	500 m/1:30r	View workout
10/23/23	5x500m/1:30r	10:41.7	2:08.3	RowErg	500 m/1:30r	View workout
10/05/23	6x500m/1:30r	12:45.9	2:07.6	RowErg	500 m/1:30r	View workout
09/23/23	6x500m/1:30r	13:06.2	2:11.0	RowErg		View workout
09/20/23	3x500m/1:30r	6:24.9	2:08.3	RowErg	500 m/1:30r	View workout
09/12/23	3x500m/1:30r	6:36.0	2:12.0	RowErg	500 m/1:30r	View workout
09/12/23	4:36	1,020m	2:15.6	RowErg		View workout
09/06/23	1x500m/1:30r	2:09.1	2:09.1	RowErg	500 m/1:30r	View workout
09/04/23	3x500m/1:30r	6:24.7	2:08.2	RowErg	500 m/1:30r	View workout
08/29/23	10x500m/1:00r	23:21.4	2:20.1	RowErg	500 m/1:00r	View workout
08/21/23	3x500m/1:30r	6:29.5	2:09.8	RowErg	500 m/1:30r	View workout
08/16/23	2x500m/1:30r	4:08.3	2:04.1	RowErg	500 m/1:30r	View workout
07/26/23	4x500m/1:30r	8:24.1	2:06.0	RowErg	500 m/1:30r	View workout
07/24/23	4x500m/1:30r	8:21.7	2:05.4	RowErg	500 m/1:30r	View workout
07/22/23	4x500m/1:30r	8:27.6	2:06.9	RowErg	500 m/1:30r	View workout
07/19/23	3x500m/1:00r	6:25.1	2:08.3	RowErg	500 m/1:00r	View workout
07/18/23	3x500m/1:30r	6:23.7	2:07.9	RowErg	500 m/1:30r	View workout
07/17/23	4x500m/1:30r	8:33.7	2:08.4	RowErg	500 m/1:30r	View workout

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