Jeff Heiska v4:00/2:00r...7 row
4,209
Meters
19:00.0
Time
2:15.4
Pace
245
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 139 |
December 29, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,209 | 2:15.4 | 141 | 784 | 26 | 153 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 141 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 151 | |
| r: 2:00 | 2 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 151 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 150 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 157 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 161 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 161 | |
| r: 2:00 | 11 | ||||||
| r47 |
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