Jeff Heiska 6x500m/1:30r row
3,000
Meters
12:45.9
Time
2:07.6
Pace
186
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 21:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 139 |
October 05, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 26 | 156 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 140 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 150 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 161 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 164 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 163 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 163 |
| r73 |
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Workout Graph
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500 m/1:30r