Concept2 Logbook | Log for Jeff Heiska

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Jeff Heiska

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/23	0:25	87m	2:24.8	RowErg	500 m/1:30r	View workout
07/03/23	2x500m/1:30r	4:14.6	2:07.3	RowErg	500 m/1:30r	View workout
06/28/23	4x500m/1:30r	8:37.8	2:09.4	RowErg	500 m/1:30r	View workout
06/21/23	4x500m/1:30r	8:34.1	2:08.5	RowErg	500 m/1:30r	View workout
06/20/23	3x500m/1:00r	6:22.0	2:07.3	RowErg	500 m/1:00r	View workout
05/21/23	3x500m/1:00r	6:11.8	2:03.9	RowErg	500 m/1:00r	View workout
05/20/23	8:20	1,606m	2:35.8	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions View workout
05/20/23	500m	2:04.4	2:04.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/15/23	v1:00/2:00r...9	5,807m	2:09.1	RowErg		View workout
05/09/23	v0:45/0:45r...20	3,754m	1:59.8	RowErg		View workout
05/08/23	4x500m/1:00r	8:12.6	2:03.1	RowErg		View workout
05/07/23	4x500m/1:30r	8:09.7	2:02.4	RowErg	500 m/1:30r	View workout
04/30/23	4x500m/1:00r	8:36.3	2:09.0	RowErg		View workout
04/28/23	v1500m/2:00r...4	6,000m	2:15.0	RowErg		View workout
04/22/23	v6:00/1:00r...6	4,904m	2:08.4	RowErg		View workout
04/21/23	4x500m/1:00r	8:23.7	2:05.9	RowErg	500 m/1:00r	View workout
04/18/23	4x500m/1:00r	8:19.3	2:04.8	RowErg	500 m/1:00r	View workout
04/15/23	5x500m/1:00r	10:28.8	2:05.7	RowErg	500 m/1:00r	View workout
04/12/23	4x500m/1:00r	8:24.8	2:06.2	RowErg	500 m/1:00r	View workout
04/05/23	4x500m/1:00r	8:22.6	2:05.6	RowErg	500 m/1:00r	View workout
04/03/23	2x500m/1:00r	4:13.3	2:06.6	RowErg	500 m/1:00r	View workout
04/03/23	4:29	1,033m	2:10.4	RowErg		View workout
04/01/23	6x4:00/3:00r	5,507m	2:10.7	RowErg	RA AI 3 - 6 x 4 mins - Free RowAlong Sessions app.erg.zone/w/HnKL1TJ5R0CgS4wA…	View workout
03/29/23	4x500m/1:00r	8:26.2	2:06.5	RowErg	500 m/1:00r	View workout
03/27/23	4x500m/1:00r	8:26.1	2:06.5	RowErg	500 m/1:00r	View workout

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