Jeff Heiska v1:00/2:00r...9 row
5,807
Meters
25:00.0
Time
2:09.1
Pace
355
Calories
155
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 140 |
May 15, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,807 | 2:09.1 | 162 | 859 | 25 | 155 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 157 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 160 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 160 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 157 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 158 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 157 | |
| r: 2:00 | 18 | ||||||
| r136 |
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Workout Graph
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