Jeff Heiska 4x500m/1:00r row
2,000
Meters
8:22.6
Time
2:05.6
Pace
124
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 12:22.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 139 |
April 05, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 26 | 159 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 150 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 157 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 165 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 167 |
| r77 |
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Workout Graph
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500 m/1:00r