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Jeff Heiska v0:45/0:45r...20 row

3,754

Meters

15:00.0

Time

1:59.8

Pace

242

Calories

156

Heart Rate

Rest Distance339
Rest Time15:00.0
Overall Distance4,093
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate27
Stroke Count412
Drag Factor138

May 09, 2023 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,754 1:59.8 203 999 27 156
0:45.0 182 2:03.6 185 937 27 139
r: 0:45 18
0:45.0 188 1:59.6 204 1002 27 143
r: 0:45 20
0:45.0 188 1:59.6 204 1002 28 148
r: 0:45 16
0:45.0 183 2:02.9 188 948 27 145
r: 0:45 37
0:45.0 191 1:57.8 214 1036 28 151
r: 0:45 14
0:45.0 192 1:57.1 217 1048 28 154
r: 0:45 13
0:45.0 189 1:59.0 207 1013 28 152
r: 0:45 14
0:45.0 192 1:57.1 217 1048 28 159
r: 0:45 15
0:45.0 192 1:57.1 217 1048 28 157
r: 0:45 16
0:45.0 188 1:59.6 204 1002 28 160
r: 0:45 14
0:45.0 183 2:02.9 188 948 27 159
r: 0:45 18
0:45.0 187 2:00.3 201 991 28 160
r: 0:45 15
0:45.0 187 2:00.3 201 991 28 160
r: 0:45 16
0:45.0 189 1:59.0 207 1013 28 160
r: 0:45 17
0:45.0 185 2:01.6 195 969 28 159
r: 0:45 18
0:45.0 184 2:02.2 191 958 27 163
r: 0:45 15
0:45.0 188 1:59.6 204 1002 27 160
r: 0:45 18
0:45.0 188 1:59.6 204 1002 27 164
r: 0:45 17
0:45.0 188 1:59.6 204 1002 28 164
r: 0:45 16
0:45.0 191 1:57.8 214 1036 27 167
r: 0:45 12
r339

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