Jeff Heiska v6:00/1:00r...6 row
4,904
Meters
21:00.0
Time
2:08.4
Pace
301
Calories
168
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 137 |
April 22, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,904 | 2:08.4 | 165 | 868 | 23 | 168 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 164 | |
| r: 1:00 | 2 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 166 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 169 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 171 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 170 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 171 | |
| r: 1:00 | 12 | ||||||
| r29 |
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Workout Graph
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