Jeff Heiska 4x500m/1:00r row
2,000
Meters
8:45.2
Time
2:11.3
Pace
120
Calories
165
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 12:45.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 141 |
December 02, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 25 | 165 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | 157 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 166 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 168 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 169 |
| r52 |
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Workout Graph
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