Jeff Heiska 6x500m/1:00r row
3,000
Meters
12:35.8
Time
2:05.9
Pace
186
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 18:35.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 135 |
March 09, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 24 | 161 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 148 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 155 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 164 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 167 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 167 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 167 |
| r76 |
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Workout Graph
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500 m/1:00r