Jeff Heiska 8x500m/1:00r row
4,000
Meters
16:58.8
Time
2:07.3
Pace
247
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 24:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 134 |
March 01, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 883 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
perfect workout balance