Jeff Heiska 2x500m/1:00r row
1,000
Meters
4:06.7
Time
2:03.3
Pace
64
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:06.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 135 |
March 08, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | 154 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 151 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 157 |
| r32 |
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Workout Graph
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500 m/1:00r