Jeff Heiska 6x500m/1:30r row
3,000
Meters
12:09.8
Time
2:01.6
Pace
193
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 21:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 133 |
February 27, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| r83 |
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Workout Graph
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500 m/1:30r