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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Paul Corcoran

Log

Date Workout Score Ave Comments Action
11/26/24 4x10:00/2:00r 9,393m 2:07.7 View workout
11/26/24 1x10:00/2:00r 2,320m 2:09.3 View workout
11/25/24 2:49 362m 3:54.3 View workout
11/25/24 8x500m/2:00r 13:40.7 1:42.5 View workout
11/25/24 12:04 2,844m 2:07.4 View workout
11/22/24 8x1:00/1:00r 2,328m 1:43.0 View workout
11/22/24 8x1:00/1:00r 2,402m 1:39.9 View workout
11/22/24 18:11 3,760m 2:25.1 View workout
11/21/24 2:10 414m 2:37.7 View workout
11/21/24 5x10:00/2:00r 11,542m 2:09.9 View workout
11/21/24 2:13 394m 2:49.0 View workout
11/20/24 5:49 1,027m 2:50.2 View workout
11/20/24 3x10:00/6:00r 7,840m 1:54.7 View workout
11/20/24 16:49 3,639m 2:18.6 View workout
11/18/24 4x10:00/2:00r 9,075m 2:12.2 View workout
11/18/24 5:00.0 1,128m 2:12.9

Back hurt on 5th 10minute piece

 View workout
11/12/24 1:27 260m 2:48.2 View workout
11/12/24 4x12:00/2:00r 11,419m 2:06.1 View workout
11/12/24 1:39 312m 2:40.0 View workout
11/06/24 4x12:00/2:00r 11,285m 2:07.6 View workout
11/06/24 2:15 424m 2:40.0 View workout
10/29/24 1:22 216m 3:10.9 View workout
10/29/24 4x12:00/2:00r 11,171m 2:08.9 View workout
10/29/24 2:46 564m 2:27.5 View workout
10/26/24 4x12:00/2:00r 11,207m 2:08.4 View workout