Paul Corcoran 3x12:00/1:45r row
8,400
Meters
36:00.0
Time
2:08.5
Pace
519
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,463 |
| Overall Time | 41:15.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 121 |
December 28, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,400 | 2:08.5 | 165 | 866 | 19 | |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 19 | |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 19 | |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 19 | |
| r63 |
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Workout Graph
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