Paul Corcoran 2x0:20/1:40r row
226
Meters
0:40.0
Time
1:28.4
Pace
22
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 274 |
| Overall Time | 4:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 40 |
| Stroke Count | 28 |
| Drag Factor | 144 |
December 27, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 40 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r48 |
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Workout Graph
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