Paul Corcoran 2x0:20/1:40r row
225
Meters
0:40.0
Time
1:28.8
Pace
22
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 270 |
| Overall Time | 4:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 40 |
| Stroke Count | 28 |
| Drag Factor | 144 |
December 27, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 40 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| r45 |
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Workout Graph
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