Jeffrey Cain
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/09/24 | 30:00 | 6,514m | 2:18.1 | RowErg | View workout | |
| 10/06/24 | v500m/2:00r...5 | 2,500m | 1:49.6 | RowErg | View workout | |
| 10/05/24 | v2:00/1:00r...7 | 4,312m | 1:58.2 | RowErg | View workout | |
| 09/21/24 | v1000m/1:00r...5 | 5,000m | 2:03.5 | RowErg | View workout | |
| 09/18/24 | 1:29 | 182m | 4:05.8 | RowErg | View workout | |
| 09/18/24 | v1:00/2:00r...5 | 3,276m | 1:59.0 | RowErg | View workout | |
| 09/14/24 | v0:45/0:45r...20 | 4,073m | 1:50.4 | RowErg | View workout | |
| 09/12/24 | 4x1000m/3:00r | 17:50.2 | 2:13.7 | RowErg | View workout | |
| 09/06/24 | 8x500m/2:00r | 15:33.7 | 1:56.7 | RowErg | View workout | |
| 09/01/24 | 5000m | 23:15.2 | 2:19.5 | RowErg | View workout | |
| 06/25/24 | 5000m | 21:57.7 | 2:11.7 | RowErg | View workout | |
| 06/17/24 | v250m/1:30r...12 | 3,000m | 1:48.9 | RowErg | View workout | |
| 05/26/24 | v250m/1:30r...20 | 5,000m | 1:55.0 | RowErg | View workout | |
| 02/26/24 | v6:00/1:00r...6 | 5,027m | 2:05.3 | RowErg | View workout | |
| 02/21/24 | v1500m/2:00r...4 | 6,000m | 2:07.5 | RowErg | View workout | |
| 02/20/24 | v1000m/2:00r...8 | 8,000m | 2:05.5 | RowErg | View workout | |
| 02/16/24 | v4:00/2:00r...4 | 3,799m | 2:06.3 | RowErg | View workout | |
| 02/13/24 | v0:45/0:45r...20 | 4,081m | 1:50.2 | RowErg | View workout | |
| 02/01/24 | v2:00/1:00r...8 | 4,103m | 1:56.9 | RowErg | View workout | |
| 01/31/24 | v500m/2:00r...5 | 3,500m | 1:58.3 | RowErg | View workout | |
| 01/27/24 | v2:30/0:30r...10 | 6,136m | 2:02.2 | RowErg | View workout | |
| 01/21/24 | v8:00/3:00r...4 | 4,976m | 2:00.5 | RowErg | View workout | |
| 01/18/24 | 30:00 | 6,353m | 2:21.6 | RowErg | View workout | |
| 01/17/24 | v1:00/1:00r...7 | 4,040m | 1:58.8 | RowErg | View workout | |
| 01/10/24 | v3:00/2:00r...5 | 4,511m | 2:06.3 | RowErg | View workout |