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Jeffrey Cain v0:45/0:45r...20 row

4,073

Meters

15:00.0

Time

1:50.4

Pace

290

Calories

Rest Distance1,127
Rest Time15:00.0
Overall Distance5,200
Overall Time30:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate22
Stroke Count466
Drag Factor110

September 14, 2024 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,073 1:50.4 260 1193 22
0:45.0 205 1:49.7 265 1211 23
r: 0:45 104
0:45.0 207 1:48.6 273 1237 21
r: 0:45 92
0:45.0 207 1:48.6 273 1237 21
r: 0:45 93
0:45.0 207 1:48.6 273 1237 21
r: 0:45 87
0:45.0 207 1:48.6 273 1237 21
r: 0:45 82
0:45.0 205 1:49.7 265 1211 21
r: 0:45 77
0:45.0 208 1:48.1 277 1251 23
r: 0:45 86
0:45.0 208 1:48.1 277 1251 21
r: 0:45 61
0:45.0 206 1:49.2 269 1224 23
r: 0:45 57
0:45.0 207 1:48.6 273 1237 23
r: 0:45 66
0:45.0 207 1:48.6 273 1237 23
r: 0:45 59
0:45.0 206 1:49.2 269 1224 21
r: 0:45 53
0:45.0 206 1:49.2 269 1224 23
r: 0:45 37
0:45.0 206 1:49.2 269 1224 21
r: 0:45 34
0:45.0 203 1:50.8 257 1184 24
r: 0:45 22
0:45.0 205 1:49.7 265 1211 24
r: 0:45 23
0:45.0 191 1:57.8 214 1036 24
r: 0:45 28
0:45.0 186 2:00.9 198 980 21
r: 0:45 26
0:45.0 202 1:51.3 253 1171 23
r: 0:45 32
0:45.0 194 1:55.9 224 1072 25
r: 0:45 8
r1,127

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