Jeffrey Cain v500m/2:00r...5 row
3,500
Meters
13:27.3
Time
1:55.3
Pace
242
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 23:27.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 114 |
November 03, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,500 | 1:55.3 | 228 | 1085 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| r: 2:00 | 216 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 20 | |
| r: 2:00 | 181 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 158 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 21 | |
| r: 2:00 | 124 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | |
| r: 2:00 | 179 | |||||
| r858 |
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Workout Graph
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