Jeffrey Cain
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/21/23 | 10x500m/2:00r | 19:43.4 | 1:58.3 | RowErg | View workout | |
| 08/21/23 | 2000m | 10:16.5 | 2:34.1 | RowErg | View workout | |
| 08/13/23 | 30:00 | 7,017m | 2:08.2 | RowErg | View workout | |
| 08/07/23 | 30:00 | 6,160m | 2:26.1 | RowErg | View workout | |
| 07/23/23 | 30:00 | 6,134m | 2:26.7 | RowErg | View workout | |
| 07/17/23 | 30:00 | 6,204m | 2:25.0 | RowErg | View workout | |
| 07/15/23 | 15:00 | 3,121m | 2:24.1 | RowErg | View workout | |
| 12/19/22 | v500m/1:00r...6 | 3,000m | 2:06.7 | RowErg | View workout | |
| 12/19/22 | 3000m | 14:36.7 | 2:26.1 | RowErg | View workout | |
| 12/07/22 | 1:30:00 | 18,758m | 2:23.9 | RowErg | View workout | |
| 11/30/22 | 1:00:00 | 13,102m | 2:17.3 | RowErg | View workout | |
| 11/29/22 | 7x1000m/2:00r | 30:26.7 | 2:10.4 | RowErg | View workout | |
| 11/28/22 | 5000m | 21:41.7 | 2:10.1 | RowErg | View workout | |
| 11/27/22 | 5000m | 31:51.1 | 3:11.1 | RowErg | View workout | |
| 11/22/22 | v1000m/1:00r...5 | 5,000m | 2:13.0 | RowErg | View workout | |
| 11/21/22 | 6:50 | 1,006m | 3:24.0 | RowErg | View workout | |
| 11/21/22 | v1:00/1:00r...7 | 4,322m | 1:51.0 | RowErg | View workout | |
| 11/17/22 | 1:00:00 | 14,024m | 2:08.3 | RowErg | View workout | |
| 11/15/22 | 6:46 | 1,019m | 3:19.6 | RowErg | View workout | |
| 11/15/22 | v1000m/1:00r...4 | 4,000m | 1:55.0 | RowErg | View workout | |
| 11/09/22 | v1000m/2:00r...6 | 6,000m | 2:11.8 | RowErg | View workout | |
| 11/08/22 | 4:59 | 760m | 3:16.7 | RowErg | View workout | |
| 11/08/22 | v2:30/0:30r...7 | 4,633m | 1:53.3 | RowErg | View workout | |
| 11/07/22 | 7:30 | 1,090m | 3:26.7 | RowErg | View workout | |
| 11/07/22 | v250m/0:45r...12 | 3,000m | 1:43.3 | RowErg | View workout |