Jeffrey Cain 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 128 |
September 28, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 19 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 18 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 18 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 |
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Workout Graph
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