Jeffrey Cain 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
November 01, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.