Nils El
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/30/23 |
1:00:05 |
13,847m |
2:10.1 |
RowErg |
View workout
|
10/29/23 |
49:12 |
11,025m |
2:13.9 |
RowErg |
View workout
|
10/24/23 |
9:22 |
2,026m |
2:18.8 |
RowErg |
View workout
|
10/24/23 |
2000m |
7:12.9 |
1:48.2 |
RowErg |
View workout
|
10/24/23 |
8:32 |
1,971m |
2:09.9 |
RowErg |
View workout
|
10/22/23 |
3641m |
14:16.6 |
1:57.6 |
RowErg |
View workout
|
10/22/23 |
30:05 |
7,072m |
2:07.6 |
RowErg |
View workout
|
10/17/23 |
1:00:06 |
13,848m |
2:10.2 |
RowErg |
View workout
|
10/15/23 |
v500m/r...16 |
5,107m |
4:08.1 |
RowErg |
View workout
|
10/15/23 |
10:08 |
2,313m |
2:11.4 |
RowErg |
View workout
|
10/12/23 |
22:49 |
5,029m |
2:16.1 |
RowErg |
View workout
|
10/09/23 |
30:04 |
6,701m |
2:14.6 |
RowErg |
View workout
|
10/09/23 |
2000m |
7:14.3 |
1:48.5 |
RowErg |
View workout
|
10/09/23 |
7:32 |
1,753m |
2:08.9 |
RowErg |
View workout
|
10/07/23 |
100m |
0:18.6 |
1:33.0 |
RowErg |
View workout
|
10/07/23 |
8x500m/3:30r |
14:24.2 |
1:48.0 |
RowErg |
View workout
|
10/07/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
View workout
|
10/07/23 |
69m |
0:29.2 |
3:31.5 |
RowErg |
View workout
|
10/07/23 |
10:05 |
2,376m |
2:07.4 |
RowErg |
View workout
|
10/05/23 |
14:10 |
3,035m |
2:20.1 |
RowErg |
View workout
|
10/05/23 |
2000m |
7:23.0 |
1:50.7 |
RowErg |
View workout
|
10/05/23 |
8:46 |
2,058m |
2:07.8 |
RowErg |
View workout
|
09/28/23 |
43:40 |
10,019m |
2:10.7 |
RowErg |
View workout
|
09/25/23 |
42:38 |
10,040m |
2:07.3 |
RowErg |
View workout
|
09/22/23 |
10000m |
44:11.2 |
2:12.5 |
RowErg |
View workout
|