Nils El
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/30/24 | 30:07 | 7,080m | 2:07.6 | RowErg | View workout | |
| 05/01/24 | 42195m | 3:39:34.5 | 2:36.1 | RowErg | View workout | |
| 04/23/24 | 1:00:18 | 13,926m | 2:09.9 | RowErg | View workout | |
| 04/18/24 | 41:30 | 10,020m | 2:04.2 | RowErg | View workout | |
| 04/17/24 | 30:20 | 7,025m | 2:09.5 | RowErg | View workout | |
| 02/19/24 | 1:00:04 | 14,086m | 2:07.9 | RowErg | View workout | |
| 02/09/24 | 14000m | 1:01:40.1 | 2:12.1 | RowErg | View workout | |
| 02/06/24 | 16:43 | 4,021m | 2:04.7 | RowErg | View workout | |
| 02/01/24 | 41:48 | 10,028m | 2:05.0 | RowErg | View workout | |
| 12/19/23 | 30:05 | 6,991m | 2:09.1 | RowErg | View workout | |
| 12/18/23 | 43:56 | 10,029m | 2:11.4 | RowErg | View workout | |
| 12/17/23 | 30:06 | 7,104m | 2:07.1 | RowErg | View workout | |
| 12/06/23 | 1:00:06 | 14,448m | 2:04.8 | RowErg | View workout | |
| 12/04/23 | 30:06 | 7,214m | 2:05.1 | RowErg | View workout | |
| 12/04/23 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 12/04/23 | 8:06 | 1,862m | 2:10.6 | RowErg | View workout | |
| 12/01/23 | 1:00:01 | 14,038m | 2:08.2 | RowErg | View workout | |
| 11/29/23 | 13:27 | 3,040m | 2:12.8 | RowErg | View workout | |
| 11/29/23 | 2000m | 7:09.3 | 1:47.3 | RowErg | View workout | |
| 11/29/23 | 8:33 | 2,025m | 2:06.7 | RowErg | View workout | |
| 11/26/23 | 1:00:06 | 14,048m | 2:08.3 | RowErg | View workout | |
| 11/22/23 | 24:35 | 6,032m | 2:02.2 | RowErg | View workout | |
| 11/16/23 | 35:11 | 8,285m | 2:07.4 | RowErg | View workout | |
| 11/13/23 | 8x500m/3:30r | 13:59.1 | 1:44.8 | RowErg | View workout | |
| 11/13/23 | 4:09 | 987m | 2:06.4 | RowErg | View workout |