Nils El

Log

Date Workout Score Ave Comments Action
05/30/23 5000m 23:25.6 2:20.5

5000m

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05/30/23 5000m 21:52.0 2:11.2 View workout
05/28/23 10000m 40:27.0 2:01.3

10000 m

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05/25/23 v1:30/r...10 2,477m 2:12.4 View workout
05/25/23 v100m/r...1 100m 1:36.0

v100m/:00r...15

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05/25/23 5000m 19:27.7 1:56.7 View workout
05/23/23 10000m 40:52.5 2:02.6

10000 m

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05/16/23 1486m 5:33.9 1:52.3 View workout
05/16/23 3000m 11:51.2 1:58.5 View workout
05/14/23 v0:40/r...20 2,434m 2:03.2

Road to sub 7 2k

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05/14/23 3000m 11:46.0 1:57.6 View workout
05/10/23 42195m 3:48:51.8 2:42.7 View workout
05/06/23 10000m 40:11.2 2:00.5

10000 m

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05/04/23 2000m 7:30.0 1:52.5

2000m

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05/04/23 v0:40/r...20 2,399m 2:05.0

Road to sub 7 2k

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05/04/23 2000m 7:50.0 1:57.5

2000m

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05/01/23 v0:40/r...10 1,151m 2:10.3

v:40/:00r...10

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05/01/23 v0:40/r...10 1,203m 2:04.6

v:40/:00r...10

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05/01/23 2000m 7:48.9 1:57.2

2000m

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04/19/23 v10c/0:30r...20 2,423m 1:42.4 View workout
04/19/23 2000m 7:13.4 1:48.3

2000 m

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04/19/23 5:57 1,396m 2:07.9 View workout
04/12/23 10000m 39:27.5 1:58.3

10000 m

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04/06/23 v500m/2:00r...5 2,500m 1:47.4 View workout
04/04/23 10000m 39:52.2 1:59.6

10000 m

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