Nils El
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/22/23 |
70m |
0:33.1 |
3:56.4 |
RowErg |
View workout
|
09/19/23 |
33:03 |
7,552m |
2:11.3 |
RowErg |
View workout
|
09/17/23 |
20:50 |
5,026m |
2:04.4 |
RowErg |
View workout
|
08/08/23 |
43:22 |
10,041m |
2:09.6 |
RowErg |
View workout
|
07/31/23 |
100m |
0:17.8 |
1:29.0 |
RowErg |
View workout
|
07/31/23 |
22:07 |
5,028m |
2:12.0 |
RowErg |
View workout
|
07/31/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
View workout
|
07/31/23 |
15:04 |
3,434m |
2:11.7 |
RowErg |
View workout
|
07/24/23 |
1:01:11 |
14,037m |
2:10.7 |
RowErg |
View workout
|
07/22/23 |
1:00:46 |
14,017m |
2:10.0 |
RowErg |
View workout
|
07/11/23 |
100m |
0:18.0 |
1:30.0 |
RowErg |
View workout
|
07/11/23 |
13:22 |
3,028m |
2:12.5 |
RowErg |
View workout
|
07/11/23 |
2x1000m/5:00r |
7:19.4 |
1:49.8 |
RowErg |
View workout
|
07/11/23 |
22:41 |
5,033m |
2:15.2 |
RowErg |
View workout
|
07/05/23 |
44:38 |
10,036m |
2:13.4 |
RowErg |
View workout
|
07/03/23 |
13:49 |
3,077m |
2:14.8 |
RowErg |
View workout
|
07/03/23 |
2000m |
7:13.4 |
1:48.3 |
RowErg |
View workout
|
07/03/23 |
9:06 |
2,010m |
2:15.9 |
RowErg |
View workout
|
06/27/23 |
44:31 |
10,030m |
2:13.1 |
RowErg |
View workout
|
06/24/23 |
52:12 |
11,363m |
2:17.8 |
RowErg |
View workout
|
06/21/23 |
21097m |
1:47:27.1 |
2:32.7 |
RowErg |
View workout
|
06/20/23 |
47:14 |
10,019m |
2:21.4 |
RowErg |
View workout
|
06/15/23 |
48:00 |
10,020m |
2:23.7 |
RowErg |
View workout
|
06/13/23 |
15:00 |
3,340m |
2:14.7 |
RowErg |
View workout
|
06/13/23 |
30:29 |
6,703m |
2:16.4 |
RowErg |
View workout
|