Nils El
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/07/23 |
69m |
0:29.2 |
3:31.5 |
RowErg |
View workout
|
10/07/23 |
10:05 |
2,376m |
2:07.4 |
RowErg |
View workout
|
10/05/23 |
14:10 |
3,035m |
2:20.1 |
RowErg |
View workout
|
10/05/23 |
2000m |
7:23.0 |
1:50.7 |
RowErg |
View workout
|
10/05/23 |
8:46 |
2,058m |
2:07.8 |
RowErg |
View workout
|
09/28/23 |
43:40 |
10,019m |
2:10.7 |
RowErg |
View workout
|
09/25/23 |
42:38 |
10,040m |
2:07.3 |
RowErg |
View workout
|
09/22/23 |
10000m |
44:11.2 |
2:12.5 |
RowErg |
View workout
|
09/22/23 |
70m |
0:33.1 |
3:56.4 |
RowErg |
View workout
|
09/19/23 |
33:03 |
7,552m |
2:11.3 |
RowErg |
View workout
|
09/17/23 |
20:50 |
5,026m |
2:04.4 |
RowErg |
View workout
|
08/08/23 |
43:22 |
10,041m |
2:09.6 |
RowErg |
View workout
|
07/31/23 |
100m |
0:17.8 |
1:29.0 |
RowErg |
View workout
|
07/31/23 |
22:07 |
5,028m |
2:12.0 |
RowErg |
View workout
|
07/31/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
View workout
|
07/31/23 |
15:04 |
3,434m |
2:11.7 |
RowErg |
View workout
|
07/24/23 |
1:01:11 |
14,037m |
2:10.7 |
RowErg |
View workout
|
07/22/23 |
1:00:46 |
14,017m |
2:10.0 |
RowErg |
View workout
|
07/11/23 |
100m |
0:18.0 |
1:30.0 |
RowErg |
View workout
|
07/11/23 |
13:22 |
3,028m |
2:12.5 |
RowErg |
View workout
|
07/11/23 |
2x1000m/5:00r |
7:19.4 |
1:49.8 |
RowErg |
View workout
|
07/11/23 |
22:41 |
5,033m |
2:15.2 |
RowErg |
View workout
|
07/05/23 |
44:38 |
10,036m |
2:13.4 |
RowErg |
View workout
|
07/03/23 |
13:49 |
3,077m |
2:14.8 |
RowErg |
View workout
|
07/03/23 |
2000m |
7:13.4 |
1:48.3 |
RowErg |
View workout
|