Nils El 24:29 row
6,031
Meters
24:29.8
Time
2:01.8
Pace
393
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 128 |
October 31, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 6,031 | 2:01.8 | 193 | 965 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 24:29.8 | 1,193 | 1:53.0 | 242 | 1133 | 26 |
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Workout Graph
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