Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
05/27/24 5:00 1,118m 2:14.1 View workout
05/26/24 40:27.0 10,000m 2:01.3

Steady
PM 3

View workout
05/24/24 v1:00/4:00r...5 1,792m 1:40.4 View workout
05/24/24 5:00 1,127m 2:13.0 View workout
05/22/24 v1:00/4:00r...5 1,779m 1:41.1 View workout
05/22/24 8:00 1,784m 2:14.5 View workout
05/18/24 v0:30/1:00r...10 1,626m 1:32.2 View workout
05/18/24 10:00 2,291m 2:10.9 View workout
05/16/24 v2000m/1:40r...4 8,000m 1:57.6 View workout
05/16/24 5:00 1,111m 2:15.0 View workout
05/14/24 v0:30/1:00r...10 1,635m 1:31.7 View workout
05/14/24 8:00 1,868m 2:08.4 View workout
05/12/24 v2000m/1:40r...4 8,000m 2:02.2 View workout
05/08/24 2:00 433m 2:18.5 View workout
05/08/24 v2:00/2:00r...7 2,134m 1:52.4 View workout
05/08/24 5:00 1,104m 2:15.8 View workout
05/05/24 v2000m/1:40r...4 8,000m 1:58.7 View workout
05/05/24 5:00 1,107m 2:15.5 View workout
05/03/24 500m 2:38.8 2:38.8 View workout
05/03/24 v0:30/1:00r...5 774m 1:36.8 View workout
05/03/24 v1500m/1:00r...4 6,000m 1:57.1 View workout
05/03/24 5:00 1,081m 2:18.7 View workout
05/01/24 4:30.0 900m 2:30.0

v30s + 1.00 min r ×3 @34-36s/min
PM 3
435 ave watts
1.32.5 /500m

View workout
05/01/24 32:42.0 8,300m 1:58.1

v2000m + 1.30min r @20-22s/min with efforts ×4
PM 3

View workout
04/27/24 32:29.0 8,300m 1:57.4

WU + v2000m + 1.00min r ×4 @20s/min
PM 3

View workout