Simon van Rysewyk 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 114 |
September 17, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 23 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 23 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 23 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 23 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 22 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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