Simon van Rysewyk v0:20/r...11 row
2,064
Meters
9:00.0
Time
2:10.8
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,064 |
| Overall Time | 9:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 117 |
September 11, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 28 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 26 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 19 |
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Workout Graph
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