Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:14.5
Time
1:57.1
Pace
543
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 39:14.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 111 |
September 02, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 8,000 | 1:57.1 | 218 | 1049 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 40 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | |
| r: 1:00 | 32 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 30 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 23 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 15 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | |
| r: 1:00 | 22 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:00 | 23 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 19 | |||||
| r204 |
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Workout Graph
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