Mark Sayle

Log

Date Workout Score Ave Comments Action
04/16/22 40:00.0 7,144m 2:47.9

4 x 8min 2r. 2.32.2 x 25

View workout
04/16/22 9:04.4 1,647m 2:45.2

Warm up

View workout
04/14/22 41:05.0 7,346m 2:47.7

3 x 2000 4r. 2.25.4

View workout
04/14/22 9:04.8 1,586m 2:51.7

Warm up

View workout
04/12/22 54:06.0 10,000m 2:42.3

10k. 2.42.3

View workout
04/12/22 9:04.5 1,546m 2:56.0

Warm up

View workout
04/09/22 29:18.8 3,969m 3:41.5

30m

View workout
04/08/22 34:00.0 6,218m 2:44.0

2 x 15 min 2r

View workout
04/08/22 9:06.2 1,582m 2:52.6

Warm up

View workout
04/06/22 30:44.9 5,262m 2:55.3

4x 1000 x 28

View workout
04/06/22 9:05.0 1,793m 2:31.9

Warm up

View workout
04/04/22 54:10.6 10,000m 2:42.5

10000

View workout
04/04/22 9:06.1 1,629m 2:47.6

Warm up

View workout
04/01/22 36:00.0 6,046m 2:58.6

3x 10 minutes 2r
24, last rep 27

View workout
04/01/22 9:06.0 1,562m 2:54.7

Warm up

View workout
03/30/22 9:06.9 1,690m 2:41.8

Warm up

View workout
03/30/22 41:49.4 6,938m 3:00.8

4 x 1500 3r. Missed final 3r
2.29.1 x 27 last rep 29

View workout
03/28/22 53:00.0 10,000m 2:39.0

10k

View workout
03/25/22 42:00.4 8,000m 2:37.5

8000m

View workout
03/25/22 9:05.8 1,638m 2:46.6

Warm up

View workout
03/23/22 35:02.7 5,875m 2:58.9

8x500 2r

View workout
03/23/22 9:05.2 1,565m 2:54.1

Warm up

View workout
03/21/22 9:06.6 1,614m 2:49.3 View workout
03/21/22 10000m 53:23.1 2:40.1 View workout