Mark Sayle

Log

Date Workout Score Ave Comments Action
03/24/23 37:23.9 7,127m 2:37.4

3 x 2000 3r @2.22

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03/22/23 49:09.4 10,000m 2:27.4

10k

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03/20/23 39:00.0 7,215m 2:42.1

3 x 10m 3r

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03/18/23 1:01:16.7 11,279m 2:42.9

4 x 2500 3r

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03/16/23 37:25.3 6,947m 2:41.6

4 x 1500 2r

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03/14/23 47:53.0 10,000m 2:23.6

10k

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03/12/23 37:49.7 7,053m 2:40.9

3 x 2000 3r

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03/10/23 56:41.3 10,807m 2:37.3

4321

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03/08/23 44:00.0 8,001m 2:44.9

4 x 8m 3r

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03/06/23 48:51.1 10,000m 2:26.5

10k

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03/04/23 25:27.4 4,750m 2:40.7

2 x 2000 3r

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03/02/23 1:04:34.3 11,651m 2:46.2

4 x 2500 4r

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02/28/23 39:08.0 7,510m 2:36.3

3 x 10m 3r. X222

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02/26/23 48:28.8 10,000m 2:25.4

10k

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02/24/23 37:19.2 7,017m 2:39.5

4 x 1500 2r

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02/22/23 56:25.6 10,537m 2:40.6

3 x 3000 4r

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02/19/23 37:48.4 7,160m 2:38.4

3 x 2000 3r

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02/17/23 48:53.0 10,000m 2:26.6

10k

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02/15/23 44:00.0 8,196m 2:41.0

4 x 8m 3r x 221

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02/13/23 56:48.7 10,976m 2:35.2

4321

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02/11/23 37:24.5 7,165m 2:36.6

3 x 2000 3r

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02/09/23 49:00.8 10,000m 2:27.0

10k

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02/07/23 39:00.0 7,291m 2:40.4

3 x 10m 3r

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02/05/23 34:57.4 7,020m 2:29.3 View workout
02/03/23 36:21.8 6,975m 2:36.4

4 x 1500 2r

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