Mark Sayle

Log

Date Workout Score Ave Comments Action
06/27/23 50:48.1 10,000m 2:32.4

10k

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06/25/23 39:00.0 7,477m 2:36.4

3 x 10m 3r

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06/23/23 1:03:32.1 11,759m 2:42.0

5 x 2k 3r

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06/21/23 30:40.7 5,418m 2:49.8 View workout
06/19/23 44:00.0 8,338m 2:38.3

4 x 8m 3r

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06/17/23 36:24.9 7,056m 2:34.8

4 x 1.5k 2r

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06/15/23 57:18.9 10,823m 2:38.8

4321

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06/13/23 30:00.0 6,302m 2:22.8

30m

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06/10/23 49:16.4 10,000m 2:27.8

10k

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06/08/23 39:00.0 7,330m 2:39.6

3 x 10m 3r

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06/05/23 1:10:54.6 13,295m 2:40.0

6 x 2k 2r

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06/03/23 44:00.0 8,090m 2:43.1

4 x 8m 3r

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06/01/23 49:30.4 10,000m 2:28.5

10k

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05/30/23 36:50.5 7,500m 2:27.3

5 x 1500 + 2 m gamma cast

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05/28/23 37:40.9 7,167m 2:37.7

3 x 2k 3r

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05/25/23 30:00.0 6,146m 2:26.4

30m

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05/23/23 53:44.2 10,133m 2:39.0

3 x 3000 3r

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05/21/23 36:17.0 7,068m 2:34.0

4 x 1500 2r x 221

View workout
05/19/23 48:22.8 10,000m 2:25.1

10k

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05/17/23 39:00.0 7,224m 2:41.9

3 x 10m 3r

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05/15/23 1:02:10.1 11,401m 2:43.5

4 x 2.5k 3r

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05/13/23 38:29.1 7,044m 2:43.9

3 x 2k 3r

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05/11/23 44:00.0 8,022m 2:44.5

4 x 8m 3r

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05/09/23 36:31.9 7,033m 2:35.8

4 x 1500 2r

View workout
05/07/23 52:29.6 10,000m 2:37.4

10k

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