Mark Sayle

Log

Date Workout Score Ave Comments Action
05/19/23 48:22.8 10,000m 2:25.1

10k

View workout
05/17/23 39:00.0 7,224m 2:41.9

3 x 10m 3r

View workout
05/15/23 1:02:10.1 11,401m 2:43.5

4 x 2.5k 3r

View workout
05/13/23 38:29.1 7,044m 2:43.9

3 x 2k 3r

View workout
05/11/23 44:00.0 8,022m 2:44.5

4 x 8m 3r

View workout
05/09/23 36:31.9 7,033m 2:35.8

4 x 1500 2r

View workout
05/07/23 52:29.6 10,000m 2:37.4

10k

View workout
05/04/23 36:41.2 6,970m 2:37.9

4 x 1500 2r

View workout
05/02/23 38:01.2 7,079m 2:41.1

3 x 2k 3r

View workout
04/30/23 56:39.2 10,853m 2:36.6

4321

View workout
04/27/23 30:00.0 6,124m 2:26.9

30m

View workout
04/24/23 36:00.0 7,123m 2:31.6

2 x 15m 3r 3xps

View workout
04/21/23 48:40.2 10,000m 2:26.0

10k

View workout
04/19/23 37:12.7 7,025m 2:38.9

4 x 1500 2r

View workout
04/17/23 1:16:03.0 11,290m 3:22.0

4 x 2500 3r

View workout
04/14/23 24:30.9 5,000m 2:27.0

5k

View workout
04/12/23 44:00.0 8,203m 2:40.9

4 x 8m 3r

View workout
04/10/23 47:58.0 10,000m 2:23.9

10k

View workout
04/08/23 37:23.3 7,172m 2:36.3

3 x 2k 3r. @ 222

View workout
04/06/23 56:08.7 10,879m 2:34.8

4321

View workout
04/04/23 39:00.0 7,401m 2:38.0

3 x 10m 3r

View workout
04/02/23 47:52.5 10,000m 2:23.6

10k

View workout
03/31/23 30:11.2 6,021m 2:30.4 View workout
03/28/23 36:18.2 7,008m 2:35.4

4 x 1500 2r

View workout
03/26/23 55:05.6 10,409m 2:38.7

3 x 3000 4r

View workout