Mark Sayle

Log

Date Workout Score Ave Comments Action
03/10/23 56:41.3 10,807m 2:37.3

4321

View workout
03/08/23 44:00.0 8,001m 2:44.9

4 x 8m 3r

View workout
03/06/23 48:51.1 10,000m 2:26.5

10k

View workout
03/04/23 25:27.4 4,750m 2:40.7

2 x 2000 3r

View workout
03/02/23 1:04:34.3 11,651m 2:46.2

4 x 2500 4r

View workout
02/28/23 39:08.0 7,510m 2:36.3

3 x 10m 3r. X222

View workout
02/26/23 48:28.8 10,000m 2:25.4

10k

View workout
02/24/23 37:19.2 7,017m 2:39.5

4 x 1500 2r

View workout
02/22/23 56:25.6 10,537m 2:40.6

3 x 3000 4r

View workout
02/19/23 37:48.4 7,160m 2:38.4

3 x 2000 3r

View workout
02/17/23 48:53.0 10,000m 2:26.6

10k

View workout
02/15/23 44:00.0 8,196m 2:41.0

4 x 8m 3r x 221

View workout
02/13/23 56:48.7 10,976m 2:35.2

4321

View workout
02/11/23 37:24.5 7,165m 2:36.6

3 x 2000 3r

View workout
02/09/23 49:00.8 10,000m 2:27.0

10k

View workout
02/07/23 39:00.0 7,291m 2:40.4

3 x 10m 3r

View workout
02/05/23 34:57.4 7,020m 2:29.3 View workout
02/03/23 36:21.8 6,975m 2:36.4

4 x 1500 2r

View workout
02/01/23 1:00:00.0 12,082m 2:28.9

60m

View workout
01/30/23 44:00.0 7,900m 2:47.0

4 x 8m 3r

View workout
01/28/23 55:46.1 10,386m 2:41.0

3 x 3000 4r

View workout
01/26/23 38:05.6 7,186m 2:39.0

3 x 2000 3r

View workout
01/24/23 49:10.1 10,000m 2:27.5

10k

View workout
01/22/23 39:00.0 7,330m 2:39.6

3 x 10min 3r

View workout
01/21/23 7:03.9 1,021m 3:27.5 View workout