Mark Sayle

Log

Date Workout Score Ave Comments Action
02/01/23 1:00:00.0 12,082m 2:28.9

60m

View workout
01/30/23 44:00.0 7,900m 2:47.0

4 x 8m 3r

View workout
01/28/23 55:46.1 10,386m 2:41.0

3 x 3000 4r

View workout
01/26/23 38:05.6 7,186m 2:39.0

3 x 2000 3r

View workout
01/24/23 49:10.1 10,000m 2:27.5

10k

View workout
01/22/23 39:00.0 7,330m 2:39.6

3 x 10min 3r

View workout
01/21/23 7:03.9 1,021m 3:27.5 View workout
01/20/23 49:31.9 10,000m 2:28.5

10k

View workout
01/19/23 7:31.9 1,013m 3:43.0 View workout
01/18/23 7:21.1 1,018m 3:36.6 View workout
01/17/23 41:04.6 7,442m 2:45.5

4 x 1500 3r

View workout
01/16/23 5:14.8 1,022m 2:34.0 View workout
01/15/23 49:10.0 10,000m 2:27.5

10k

View workout
01/14/23 5:08.0 1,016m 2:31.5 View workout
01/13/23 38:29.1 7,147m 2:41.5

3 x 2000 3r

View workout
01/12/23 3:05.9 596m 2:35.9 View workout
01/10/23 57:07.2 10,787m 2:38.8

4321

View workout
01/09/23 9:42.1 2,023m 2:23.8

Hny

View workout
01/08/23 30:00.0 6,280m 2:23.3

30m

View workout
01/07/23 9:54.2 2,023m 2:26.8

H.N.Y.

View workout
01/06/23 49:04.2 10,000m 2:27.2

10k

View workout
01/05/23 9:28.4 2,023m 2:20.4 View workout
01/04/23 40:00.0 7,553m 2:38.8

4 x 8m 2r

View workout
12/31/22 1:15:19.4 13,641m 2:45.6

4 x 3000 4r

View workout
12/29/22 39:45.8 7,000m 2:50.4

4 x 1500 3r

View workout