Mark Sayle

Log

Date Workout Score Ave Comments Action
09/21/22 28:32.2 4,782m 2:59.0

5 x 750 2r

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09/17/22 15:27.1 3,457m 2:14.0

Ick

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09/10/22 49:46.6 10,000m 2:29.3

10k

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09/07/22 30:00.0 5,923m 2:31.9

30 min

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09/05/22 55:24.5 9,557m 2:53.9

4 x 2000 4r

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09/03/22 48:44.5 10,000m 2:26.2

2:26.2. X 23

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08/31/22 39:00.0 7,393m 2:38.2

3 x 10m 3r

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08/29/22 40:29.8 7,506m 2:41.8

4 x 1500 3r

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08/27/22 1:04:29.1 11,281m 2:51.4

5x 2000 3r

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08/25/22 30:00.0 6,102m 2:27.4

30m

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08/23/22 33:36.4 5,813m 2:53.4

8 x 500 2r. 212 x 24

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08/21/22 51:11.9 10,000m 2:33.5

10k

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08/18/22 36:00.0 6,626m 2:42.9

2 x 15m 3r 2291 x 22

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08/16/22 30:29.7 5,404m 2:49.2

4 x 1000 3r 2187 x 25

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08/14/22 56:32.8 10,485m 2:41.7

2 x 5000 3r

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08/12/22 34:00.0 6,400m 2:39.3

3 x 10min 2r

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08/09/22 41:48.4 7,249m 2:53.0

3 x 2000 4r

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08/07/22 50:29.0 10,000m 2:31.4

10k

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08/05/22 40:00.0 7,331m 2:43.6

4 x 8 min 2r

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08/03/22 41:19.5 7,211m 2:51.9

4 x 1500 3r

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08/01/22 36:00.0 6,617m 2:43.2

2 x 15 r3

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07/29/22 50:12.7 10,000m 2:30.6

10k

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07/27/22 25:18.5 5,010m 2:31.5 View workout
07/25/22 36:00.0 6,670m 2:41.9

3 x 10m 2r. 224 x 23

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07/23/22 52:54.9 9,041m 2:55.5

5x 1500 3r

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