Concept2 Logbook | Log for Mark Sayle

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Mark Sayle

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/22	26:49.6	4,845m	2:46.1	RowErg	5 xc750 2r. 2146 x 27	View workout
07/19/22	49:55.6	10,000m	2:29.7	RowErg	10k x 23 2297	View workout
07/17/22	30:00.0	6,048m	2:28.8	RowErg	30 mi. X 22	View workout
07/15/22	54:34.5	9,914m	2:45.1	RowErg	4 x 2000 4r 2246x22	View workout
07/13/22	36:00.0	6,608m	2:43.4	RowErg	15m 2 x 15m 3r	View workout
07/11/22	50:21.3	10,000m	2:31.0	RowErg	10k	View workout
07/09/22	23:15.3	4,464m	2:36.2	RowErg	4 x 1000 1r. 2244 x25	View workout
07/06/22	24:49.5	5,000m	2:28.9	RowErg	5k	View workout
07/03/22	42:00.0	7,522m	2:47.5	RowErg	3 x 10m 4r. 2277 x24	View workout
07/01/22	30:00.0	5,490m	2:43.9	RowErg	6 x 3m 2r 2183 x26	View workout
06/29/22	51:13.6	9,604m	2:40.0	RowErg	3 x 3000 2r. 2307 x 24	View workout
06/27/22	29:28.0	5,478m	2:41.3	RowErg	5 x 1000 1r 226.8 x24	View workout
06/24/22	50:47.2	9,131m	2:46.8	RowErg	5 x 1500 3r. 2:23.1. X24 Last workout in 24 week Pete plan	View workout
06/22/22	1:02:18.4	12,000m	2:35.7	RowErg	12k	View workout
06/20/22	31:47.2	6,021m	2:38.3	RowErg		View workout
06/17/22	34:00.0	6,522m	2:36.3	RowErg	2 x 15m 2r. 2:27.4. X23	View workout
06/15/22	34:14.1	5,708m	2:59.9	RowErg	8 x 500 2r 2:16.7 x26	View workout
06/13/22	49:39.7	10,000m	2:28.9	RowErg	10k	View workout
06/10/22	30:00.0	5,862m	2:33.5	RowErg	30 min	View workout
06/07/22	55:13.3	9,425m	2:55.7	RowErg	4 x 2000 r4. 2:27 x 23	View workout
06/05/22	1:02:25.4	12,000m	2:36.0	RowErg	12k	View workout
06/02/22	40:00.0	7,638m	2:37.1	RowErg	4 x 8m. 2r 2:27.3 x 23	View workout
05/31/22	30:14.1	5,212m	2:54.0	RowErg	4x 1k 3r. 2:16.1 x 25	View workout
05/29/22	50:15.5	10,000m	2:30.7	RowErg	10k	View workout
05/27/22	30:00.0	5,941m	2:31.4	RowErg	30m	View workout

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