Mark Sayle

Log

Date Workout Score Ave Comments Action
08/29/22 40:29.8 7,506m 2:41.8

4 x 1500 3r

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08/27/22 1:04:29.1 11,281m 2:51.4

5x 2000 3r

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08/25/22 30:00.0 6,102m 2:27.4

30m

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08/23/22 33:36.4 5,813m 2:53.4

8 x 500 2r. 212 x 24

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08/21/22 51:11.9 10,000m 2:33.5

10k

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08/18/22 36:00.0 6,626m 2:42.9

2 x 15m 3r 2291 x 22

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08/16/22 30:29.7 5,404m 2:49.2

4 x 1000 3r 2187 x 25

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08/14/22 56:32.8 10,485m 2:41.7

2 x 5000 3r

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08/12/22 34:00.0 6,400m 2:39.3

3 x 10min 2r

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08/09/22 41:48.4 7,249m 2:53.0

3 x 2000 4r

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08/07/22 50:29.0 10,000m 2:31.4

10k

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08/05/22 40:00.0 7,331m 2:43.6

4 x 8 min 2r

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08/03/22 41:19.5 7,211m 2:51.9

4 x 1500 3r

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08/01/22 36:00.0 6,617m 2:43.2

2 x 15 r3

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07/29/22 50:12.7 10,000m 2:30.6

10k

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07/27/22 25:18.5 5,010m 2:31.5 View workout
07/25/22 36:00.0 6,670m 2:41.9

3 x 10m 2r. 224 x 23

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07/23/22 52:54.9 9,041m 2:55.5

5x 1500 3r

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07/21/22 26:49.6 4,845m 2:46.1

5 xc750 2r. 2146 x 27

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07/19/22 49:55.6 10,000m 2:29.7

10k x 23 2297

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07/17/22 30:00.0 6,048m 2:28.8

30 mi. X 22

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07/15/22 54:34.5 9,914m 2:45.1

4 x 2000 4r 2246x22

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07/13/22 36:00.0 6,608m 2:43.4

15m 2 x 15m 3r

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07/11/22 50:21.3 10,000m 2:31.0

10k

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07/09/22 23:15.3 4,464m 2:36.2

4 x 1000 1r. 2244 x25

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