Mark Sayle

Log

Date Workout Score Ave Comments Action
12/29/22 39:45.8 7,000m 2:50.4

4 x 1500 3r

View workout
12/27/22 49:27.4 10,000m 2:28.3

10k

View workout
12/25/22 37:30.8 6,851m 2:44.2

3 x 2000 3r

View workout
12/22/22 1:15:30.6 13,456m 2:48.3

4 x 3000 4r

View workout
12/20/22 39:00.0 7,235m 2:41.7

3 x 10m 3r

View workout
12/18/22 49:01.5 10,000m 2:27.0

10k

View workout
12/17/22 15:26.4 3,117m 2:28.6

Over da top

View workout
12/16/22 40:00.0 7,601m 2:37.8

4 x 8m 2r

View workout
12/14/22 49:24.9 10,000m 2:28.2

10k

View workout
12/11/22 41:23.9 7,446m 2:46.7

3 x 2000 4r

View workout
12/09/22 49:37.3 10,000m 2:28.8

10k

View workout
12/07/22 30:00.0 6,216m 2:24.7

30m

View workout
12/05/22 55:59.9 10,682m 2:37.2

4321

View workout
12/03/22 41:04.5 7,496m 2:44.3

4 x 1500 3r

View workout
12/02/22 49:03.4 10,000m 2:27.1

10k

View workout
11/30/22 40:00.0 7,585m 2:38.2

4 x 8m 2r

View workout
11/29/22 1:00:25.2 12,000m 2:31.0

12k

View workout
11/27/22 30:00.0 6,240m 2:24.2

30 m

View workout
11/25/22 52:00.0 9,653m 2:41.6

4 x 10m 3r

View workout
11/23/22 54:24.8 10,600m 2:34.0

4321 x 2252

View workout
11/21/22 33:08.2 6,181m 2:40.8

5 x 1000 2r

View workout
11/20/22 48:46.1 10,000m 2:26.3

10k

View workout
11/18/22 40:00.0 7,485m 2:40.3

4 x 8m 2r

View workout
11/17/22 51:38.6 10,000m 2:34.9

10k @ 22 24 26 24 22

View workout
11/15/22 39:00.0 7,199m 2:42.5

3 x 10m 3r

View workout