Mark Sayle

Log

Date Workout Score Ave Comments Action
07/06/22 24:49.5 5,000m 2:28.9

5k

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07/03/22 42:00.0 7,522m 2:47.5

3 x 10m 4r. 2277 x24

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07/01/22 30:00.0 5,490m 2:43.9

6 x 3m 2r 2183 x26

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06/29/22 51:13.6 9,604m 2:40.0

3 x 3000 2r. 2307 x 24

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06/27/22 29:28.0 5,478m 2:41.3

5 x 1000 1r 226.8 x24

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06/24/22 50:47.2 9,131m 2:46.8

5 x 1500 3r. 2:23.1. X24
Last workout in 24 week Pete plan

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06/22/22 1:02:18.4 12,000m 2:35.7

12k

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06/20/22 31:47.2 6,021m 2:38.3 View workout
06/17/22 34:00.0 6,522m 2:36.3

2 x 15m 2r. 2:27.4. X23

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06/15/22 34:14.1 5,708m 2:59.9

8 x 500 2r 2:16.7 x26

View workout
06/13/22 49:39.7 10,000m 2:28.9

10k

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06/10/22 30:00.0 5,862m 2:33.5

30 min

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06/07/22 55:13.3 9,425m 2:55.7

4 x 2000 r4. 2:27 x 23

View workout
06/05/22 1:02:25.4 12,000m 2:36.0

12k

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06/02/22 40:00.0 7,638m 2:37.1

4 x 8m. 2r 2:27.3 x 23

View workout
05/31/22 30:14.1 5,212m 2:54.0

4x 1k 3r. 2:16.1 x 25

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05/29/22 50:15.5 10,000m 2:30.7

10k

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05/27/22 30:00.0 5,941m 2:31.4

30m

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05/24/22 51:24.7 8,904m 2:53.2

5 x 1500 3r. 2:25.6;x 24

View workout
05/22/22 1:03:01.1 12,000m 2:37.5

12k

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05/20/22 28:53.8 5,058m 2:51.3

5 x 800 r2

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05/20/22 9:05.4 1,792m 2:32.1

Warm up

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05/18/22 36:00.0 6,681m 2:41.6

3 x 10 2r 2:25.2. X24

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05/14/22 30:05.1 5,829m 2:34.8

30 min

View workout
05/12/22 55:33.7 9,575m 2:54.0

4 x 2000 r4. 2:28.3. X 24

View workout