Mark Sayle

Log

Date Workout Score Ave Comments Action
05/24/22 51:24.7 8,904m 2:53.2

5 x 1500 3r. 2:25.6;x 24

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05/22/22 1:03:01.1 12,000m 2:37.5

12k

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05/20/22 28:53.8 5,058m 2:51.3

5 x 800 r2

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05/20/22 9:05.4 1,792m 2:32.1

Warm up

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05/18/22 36:00.0 6,681m 2:41.6

3 x 10 2r 2:25.2. X24

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05/14/22 30:05.1 5,829m 2:34.8

30 min

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05/12/22 55:33.7 9,575m 2:54.0

4 x 2000 r4. 2:28.3. X 24

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05/12/22 9:03.4 1,728m 2:37.2

Warm up

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05/10/22 56:36.1 11,000m 2:34.3

2:34.3. X23

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05/07/22 34:00.0 6,338m 2:40.9

2 x 15 2r. 2:29.4. X 24

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05/07/22 9:04.9 1,746m 2:36.0

Warm up

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05/05/22 34:57.4 5,673m 3:04.8

8 x 500 2:22.1 x 26

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05/05/22 9:05.4 1,674m 2:42.9

Warm up

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05/03/22 1:04:17.0 10,500m 3:03.6

10500
2;39.7

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05/03/22 9:04.0 1,606m 2:49.3

Warm up

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04/30/22 30:00.0 5,664m 2:38.8

30 min

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04/30/22 9:03.7 1,571m 2:53.0

Warm up

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04/28/22 51:14.7 8,853m 2:53.6

5 x 1500 r3

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04/28/22 9:03.7 1,822m 2:29.2

Warm up

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04/26/22 54:24.4 10,500m 2:35.4

10500

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04/26/22 9:05.6 1,707m 2:39.8

Warm up

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04/21/22 27:44.1 4,944m 2:48.2

5 x 750 2r. X 2:21.8

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04/21/22 9:02.8 1,820m 2:29.1

Warm up

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04/19/22 10000m 50:38.4 2:31.9

10k

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04/19/22 9:08.5 1,647m 2:46.5

Warm up

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