Mark Sayle

Log

Date Workout Score Ave Comments Action
11/12/22 36:13.4 6,883m 2:37.8

4 xc1500 2r

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11/10/22 15:00.0 2,858m 2:37.4

Rowvember d10

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11/08/22 31:30.0 5,427m 2:54.1

Rowvember d8

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11/07/22 14:19.4 3,000m 2:23.2

Rowvember d7

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11/06/22 1:00:00.0 11,890m 2:31.3

60m

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11/05/22 15:00.0 2,804m 2:40.4

Rowvember d5

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11/04/22 48:00.0 9,011m 2:39.8

4 x 10m 2r

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11/02/22 24:00.0 5,332m 2:15.0

Ouch

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10/31/22 32:58.4 5,735m 2:52.4

8 x 500 x 2:07.3 25

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10/28/22 49:37.1 10,000m 2:28.8

10k

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10/26/22 50:37.6 9,129m 2:46.3

5 x 1500 3r

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10/24/22 48:08.0 10,000m 2:24.4

10k

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10/21/22 36:00.0 6,840m 2:37.8

3 x 10m 2r

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10/19/22 38:26.0 6,792m 2:49.7

3 x 2000 3r

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10/17/22 47:18.5 10,000m 2:21.9

10 k. 2219 x 23

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10/14/22 51:24.8 9,043m 2:50.5

5 x 1500 r3

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10/11/22 50:40.7 10,000m 2:32.0

10 k

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10/09/22 30:00.0 6,168m 2:25.9

30 min

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10/07/22 49:09.8 10,000m 2:27.4

10k

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10/04/22 40:01.3 7,053m 2:50.2

6 x 1000 2r

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10/02/22 50:07.0 10,000m 2:30.3

10k

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09/29/22 41:42.7 7,324m 2:50.8

3 x 2000 4r

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09/27/22 51:30.3 10,000m 2:34.5

10k

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09/25/22 30:00.0 6,063m 2:28.4

30m

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09/23/22 37:34.7 6,731m 2:47.4

4 x 1500 2r

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