Mark Sayle

Log

Date Workout Score Ave Comments Action
07/18/23 39:00.0 7,199m 2:42.5

3 x 10m 3r

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07/16/23 51:11.6 9,288m 2:45.3

4 x 2k 3r

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07/14/23 30:00.0 6,151m 2:26.3

30m

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07/06/23 44:00.0 8,309m 2:38.8

4 x 8m 3r

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07/03/23 46:03.0 8,757m 2:37.7

5 x 15k 2r

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07/01/23 30:00.0 6,262m 2:23.7

30m

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06/29/23 52:00.0 9,315m 2:47.4

4 x 10m 3r

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06/27/23 50:48.1 10,000m 2:32.4

10k

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06/25/23 39:00.0 7,477m 2:36.4

3 x 10m 3r

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06/23/23 1:03:32.1 11,759m 2:42.0

5 x 2k 3r

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06/21/23 30:40.7 5,418m 2:49.8 View workout
06/19/23 44:00.0 8,338m 2:38.3

4 x 8m 3r

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06/17/23 36:24.9 7,056m 2:34.8

4 x 1.5k 2r

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06/15/23 57:18.9 10,823m 2:38.8

4321

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06/13/23 30:00.0 6,302m 2:22.8

30m

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06/10/23 49:16.4 10,000m 2:27.8

10k

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06/08/23 39:00.0 7,330m 2:39.6

3 x 10m 3r

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06/05/23 1:10:54.6 13,295m 2:40.0

6 x 2k 2r

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06/03/23 44:00.0 8,090m 2:43.1

4 x 8m 3r

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06/01/23 49:30.4 10,000m 2:28.5

10k

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05/30/23 36:50.5 7,500m 2:27.3

5 x 1500 + 2 m gamma cast

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05/28/23 37:40.9 7,167m 2:37.7

3 x 2k 3r

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05/25/23 30:00.0 6,146m 2:26.4

30m

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05/23/23 53:44.2 10,133m 2:39.0

3 x 3000 3r

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05/21/23 36:17.0 7,068m 2:34.0

4 x 1500 2r x 221

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