Mark Sayle

Log

Date Workout Score Ave Comments Action
09/17/23 29:19.7 7,160m 2:02.8

3 x 2k 3r

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09/15/23 49:15.0 10,000m 2:27.7

10k

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09/12/23 29:56.9 6,044m 2:28.6

6k

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09/10/23 44:00.0 8,192m 2:41.1

4x 8m 3r

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09/08/23 53:24.2 10,172m 2:37.5

3 x 3k 3r

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09/06/23 30:00.0 6,256m 2:23.8

30m

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09/04/23 52:00.0 9,942m 2:36.9

4 x 10m 3r

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09/01/23 56:57.0 11,133m 2:33.4

4321

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08/30/23 51:58.1 9,389m 2:46.0

5 x 1.5k 3r

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08/28/23 44:00.0 8,246m 2:40.0

4 x 8m 3r

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08/26/23 1:00:29.9 12,000m 2:31.2

12k

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08/24/23 50:54.8 9,611m 2:38.9

4 x 2k 3r

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08/22/23 56:59.3 10,915m 2:36.6

4321

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08/19/23 44:00.0 8,301m 2:39.0

4 x 8m 3r

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08/12/23 40:40.1 7,514m 2:42.3

4 x 1.5k 3r

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08/09/23 52:00.0 9,348m 2:46.8

4 x 10m 3r

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08/07/23 49:35.9 10,000m 2:28.7

10k

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08/05/23 37:45.6 6,900m 2:44.1

4 x 1.5k 2r

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08/02/23 44:00.0 7,967m 2:45.6

4 x 8m 3r

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07/30/23 30:00.0 6,108m 2:27.3

30m

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07/28/23 51:14.3 9,395m 2:43.6

4 x 2k 3r

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07/26/23 36:10.5 7,056m 2:33.8

4 x 1.5 2r

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07/24/23 56:34.4 11,009m 2:34.1

4321

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07/22/23 44:00.0 8,304m 2:38.9

4 x 8m 3r

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07/20/23 50:33.7 10,000m 2:31.6

10k

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