Mark Sayle

Log

Date Workout Score Ave Comments Action
03/30/24 50:48.6 10,000m 2:32.4

10k

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03/27/24 29:40.4 5,500m 2:41.8

7 x 500 2r

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03/25/24 41:00.6 8,000m 2:33.7

8k

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03/23/24 40:48.8 7,589m 2:41.3

3 x 2k 4r

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03/21/24 37:14.5 7,200m 2:35.1 View workout
03/18/24 24:00.0 4,306m 2:47.2

2 x 10m 2r

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03/16/24 40:55.0 8,000m 2:33.4

8k

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03/13/24 22:47.2 4,299m 2:39.0

4 x 800 2r

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03/11/24 30:18.9 6,014m 2:31.2

6k

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03/08/24 39:42.4 8,000m 2:28.9

8k

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03/06/24 39:52.5 7,541m 2:38.6

4 x 1500 3r

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03/04/24 41:59.1 8,500m 2:28.1

8500

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03/01/24 29:37.7 5,503m 2:41.5

7 x 500 2r

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02/28/24 39:21.8 8,000m 2:27.6

8k

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02/23/24 36:50.1 7,500m 2:27.3

7500

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02/21/24 38:54.8 7,262m 2:40.7

3 x 2k 3r

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02/19/24 37:14.2 7,500m 2:28.9

7500

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02/16/24 25:29.3 5,015m 2:32.4 View workout
02/14/24 23:17.7 4,393m 2:39.0

4x 800 2r

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02/12/24 34:37.5 7,000m 2:28.3

7k

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02/09/24 29:29.1 6,000m 2:27.4

6k

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02/07/24 38:02.0 7,196m 2:38.5

3 x 2k 3r

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02/05/24 21:48.1 4,311m 2:31.7 View workout
02/03/24 20:00.0 4,141m 2:24.8

20m

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02/01/24 34:38.1 7,000m 2:28.4

7k

View workout