Mark Sayle

Log

Date Workout Score Ave Comments Action
08/23/24 52:10.2 9,709m 2:41.2

5 x 1.5 3r

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08/21/24 36:00.0 6,984m 2:34.6

2 x 15m 3r

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08/18/24 55:49.7 10,542m 2:38.8

4 x 2k 4r

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08/16/24 30:00.0 5,901m 2:32.5

30m

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08/14/24 55:48.2 10,442m 2:40.3

12321 2r

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08/11/24 36:00.0 6,864m 2:37.3

3 x 10m 2r

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08/08/24 52:55.3 9,699m 2:43.6

5 x 1.5 3r

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08/05/24 29:39.0 6,000m 2:28.2

6k

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08/03/24 56:14.1 10,280m 2:44.1

4 x 2k 4r

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08/01/24 36:00.0 6,765m 2:39.6

2 x 15m 3r

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07/28/24 54:56.6 10,304m 2:39.9

12321 2r

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07/25/24 30:00.0 6,081m 2:28.0

30m

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07/23/24 52:33.5 9,778m 2:41.2

5 x 1.5 3r

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07/21/24 36:00.0 6,880m 2:36.9

3 x10m 2r

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07/17/24 55:40.1 10,340m 2:41.5

4 x 2k 4r

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07/15/24 30:00.0 6,215m 2:24.8

30m

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07/13/24 55:12.5 10,432m 2:38.7

12321 2r

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07/11/24 40:00.0 7,446m 2:41.1

4 x 8m 2r

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07/08/24 25:55.7 5,000m 2:35.5

5k

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07/07/24 41:33.7 7,883m 2:38.1

4 x 1.5 3r

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07/05/24 43:56.2 8,162m 2:41.4

4 x 1776 2r

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07/03/24 49:14.9 9,086m 2:42.6

4 x 2k 2r

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07/01/24 30:29.1 6,000m 2:32.4

6k

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06/30/24 26:33.9 4,547m 2:55.2 View workout
06/28/24 30:39.3 6,000m 2:33.2

6k

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