Mark Sayle

Log

Date Workout Score Ave Comments Action
10/29/24 58:05.4 10,245m 2:50.1

12321 2r

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10/26/24 36:00.0 6,494m 2:46.3

3 x 10m 2r

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10/20/24 32:03.7 6,000m 2:40.3

6k

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10/17/24 33:03.1 6,000m 2:45.2

6k

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10/15/24 56:53.1 10,312m 2:45.4

12321 2r

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10/11/24 26:36.9 5,014m 2:39.2

JR

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10/09/24 54:13.7 9,661m 2:48.3

5 x 15 3r

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10/07/24 31:40.4 6,017m 2:37.9

Just row

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10/04/24 21:51.7 4,050m 2:41.9 View workout
10/02/24 27:42.9 4,392m 3:09.3

Stuff

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09/29/24 36:00.0 6,745m 2:40.1

2x15m 3r

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09/26/24 57:23.5 10,303m 2:47.1

4 x 2k 4r

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09/23/24 30:45.2 6,000m 2:33.7

6k

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09/21/24 53:25.5 9,670m 2:45.7

5 x 1.5 3r

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09/18/24 28:27.0 6,257m 2:16.4

Stuff

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09/15/24 36:00.0 6,768m 2:39.5

3 x 10m 2r

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09/13/24 55:37.7 10,373m 2:40.8

12321 2r

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09/11/24 30:29.1 6,000m 2:32.4

6k

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09/09/24 54:32.5 9,737m 2:48.0

5 x 1.5 3r

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09/07/24 36:00.0 6,727m 2:40.5

2 x 15m 3r

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09/05/24 56:51.0 10,343m 2:44.8

4 x 2k 4r

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09/01/24 25:32.9 5,075m 2:31.0

Just row

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08/30/24 36:00.0 6,741m 2:40.2

3 x 10m 2r

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08/28/24 55:59.5 10,228m 2:44.2

12321 2r

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08/25/24 30:00.0 5,915m 2:32.1

30m

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