Mark Sayle

Log

Date Workout Score Ave Comments Action
12/15/24 34:48.7 6,377m 2:43.7

321

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12/13/24 57:58.4 10,315m 2:48.6

4 x 2k 4r

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12/10/24 36:00.0 6,439m 2:47.7

3 x 10m 2r

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12/08/24 31:27.6 6,000m 2:37.3

6k

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12/05/24 57:51.8 10,188m 2:50.3

8 x 1k 2r

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12/03/24 36:25.0 6,013m 3:01.6

Just row

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12/01/24 34:35.6 6,432m 2:41.3

321 r

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11/27/24 54:13.8 9,639m 2:48.7

5 x 1.5 3r

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11/25/24 29:11.9 6,179m 2:21.7

6k

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11/21/24 36:00.0 6,670m 2:41.9

3 x 10m 2r

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11/19/24 56:51.6 10,263m 2:46.2

12321 x 2r

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11/17/24 36:00.0 6,686m 2:41.5

2 x 15m 3r

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11/15/24 34:06.8 6,414m 2:39.5

321 r

View workout
11/12/24 54:07.6 9,526m 2:50.4

5 x 1.5k 3r

View workout
11/09/24 31:46.4 6,000m 2:38.8

6k

View workout
11/05/24 18:03.6 3,371m 2:40.7 View workout
11/03/24 59:35.9 10,064m 2:57.6

4 x 2k 4r

View workout
11/01/24 36:08.0 6,270m 2:52.8

2 x 15m 3r

View workout
10/29/24 58:05.4 10,245m 2:50.1

12321 2r

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10/26/24 36:00.0 6,494m 2:46.3

3 x 10m 2r

View workout
10/20/24 32:03.7 6,000m 2:40.3

6k

View workout
10/17/24 33:03.1 6,000m 2:45.2

6k

View workout
10/15/24 56:53.1 10,312m 2:45.4

12321 2r

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10/11/24 26:36.9 5,014m 2:39.2

JR

View workout
10/09/24 54:13.7 9,661m 2:48.3

5 x 15 3r

View workout